{"id":15220,"date":"2025-12-05T17:09:16","date_gmt":"2025-12-05T22:09:16","guid":{"rendered":"https:\/\/www.rabbishefagold.com\/?p=15220"},"modified":"2026-02-22T14:55:35","modified_gmt":"2026-02-22T19:55:35","slug":"lift-up-your-head","status":"publish","type":"post","link":"https:\/\/v4f0lgl183f.c.updraftclone.com\/lift-up-your-head\/","title":{"rendered":"Lift Up Your Head (Consciousness)"},"content":{"rendered":"<p>S\u2019u Sh\u2019arim roshaychem, u\u2019s\u2019u pitchay olam<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-content\/uploads\/2014\/12\/Psalm24.9.jpg\" alt=\"Sunday Psalm Hebrew text\" width=\"387\" height=\"42\" class=\"alignnone size-full wp-image-1052\" srcset=\"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-content\/uploads\/2014\/12\/Psalm24.9.jpg 387w, https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-content\/uploads\/2014\/12\/Psalm24.9-300x32.jpg 300w\" sizes=\"auto, (max-width: 387px) 100vw, 387px\" \/><br \/>\nLift up your head, oh you gates; lift them up you everlasting doors! (Psalm 24:9)<br \/>\n[Click (or tap) to see the entire Psalm 24 in Hebrew and English (JPS 1985).]<\/p>\n<blockquote><p><span style=\"font-weight: 700;\">NOTE:<\/span> Traditionally, Psalm 24 is read on Sunday.<\/p><\/blockquote>\n<p>We are the gates; we are the doorways. God enters the World through us when we \u201clift up our heads\u201d&#8230; when we raise our consciousness. With a Sunday chant, we begin the week with an intention to listen for the call to awareness that lifts us up out of our small concerns into a wide perspective and compassionate responsiveness. By answering that call, we become everlasting doorways between the finite and infinite realms.<\/p>\n<p>To hear the chant, use the audio player. To download the chant, right-click the note and save (or download) the linked MP3 file.<\/p>\n<ul>\n<li>Lift Up Your Head &nbsp; <a href=\"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-content\/uploads\/2014\/12\/PsalmSunday_SuSharim.mp3\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-content\/uploads\/2015\/01\/MP3Note.png\" alt=\"Right-click to download the MP3 file.\" width=\"40\" height=\"20\" class=\"alignnone size-full wp-image-2192\" \/><\/a> <!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-15220-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-content\/uploads\/2014\/12\/PsalmSunday_SuSharim.mp3?_=1\" \/><a href=\"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-content\/uploads\/2014\/12\/PsalmSunday_SuSharim.mp3\">https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-content\/uploads\/2014\/12\/PsalmSunday_SuSharim.mp3<\/a><\/audio><\/li>\n<li>Lift Up Your Head as a round &nbsp; <a href=\"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-content\/uploads\/2014\/12\/PsalmSunday_SuSharim2.mp3\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-content\/uploads\/2015\/01\/MP3Note.png\" alt=\"Right-click to download the MP3 file.\" width=\"40\" height=\"20\" class=\"alignnone size-full wp-image-2192\" \/><\/a> <audio class=\"wp-audio-shortcode\" id=\"audio-15220-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-content\/uploads\/2014\/12\/PsalmSunday_SuSharim2.mp3?_=2\" \/><a href=\"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-content\/uploads\/2014\/12\/PsalmSunday_SuSharim2.mp3\">https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-content\/uploads\/2014\/12\/PsalmSunday_SuSharim2.mp3<\/a><\/audio><\/li>\n<\/ul>\n<p>To download the PDF file for this chant, click <a href=\"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-content\/uploads\/2025\/12\/LiftUpYourHead.pdf\">Lift Up Your Head<\/a> PDF. For the musical notation, see <em>The Magic of Hebrew Chant<\/em>, page 298.<\/p>\n<hr \/>\n<p align=\"center\"><small><em>The Magic of Hebrew Chant<\/em> \u00a92013 Shefa Gold. All rights reserved.<\/small><\/p>\n<hr \/>\n<p><script type=\"text\/javascript\" charset=\"utf-8\" src=\"https:\/\/www.sefaria.org\/linker.js\"><\/script><br \/>\n\t<script>\n\t    sefaria.link();\n\t<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u2019u Sh\u2019arim roshaychem, u\u2019s\u2019u pitchay olam Lift up your head, oh you gates; lift them up you everlasting doors! (Psalm 24:9) [Click (or tap) to see the entire Psalm 24 in Hebrew and English (JPS 1985).] NOTE: Traditionally, Psalm 24 is read on Sunday. We are the gates; we are the doorways. God enters the &hellip; <a href=\"https:\/\/v4f0lgl183f.c.updraftclone.com\/lift-up-your-head\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Lift Up Your Head (Consciousness)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[2,7],"tags":[],"class_list":["post-15220","post","type-post","status-publish","format-standard","hentry","category-chants","category-psalms"],"_links":{"self":[{"href":"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-json\/wp\/v2\/posts\/15220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-json\/wp\/v2\/comments?post=15220"}],"version-history":[{"count":5,"href":"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-json\/wp\/v2\/posts\/15220\/revisions"}],"predecessor-version":[{"id":15701,"href":"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-json\/wp\/v2\/posts\/15220\/revisions\/15701"}],"wp:attachment":[{"href":"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-json\/wp\/v2\/media?parent=15220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-json\/wp\/v2\/categories?post=15220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/v4f0lgl183f.c.updraftclone.com\/wp-json\/wp\/v2\/tags?post=15220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}