All posts by Alia Meira

Pilgrimage Practice: L’yerushalayim Ircha

L’yerushalayim Ircha B’rachamim Tashuv
Pilgrimage Practice Hebrew text
To Jerusalem Your city with compassion You will return.
(from the Daily Amida)

I composed this chant in preparation for a trip to Israel. I use this sacred phrase to open me to the call of Pilgrimage.

Richard Niebuhr (quoted in The Art Of Pilgrimage by Phil Cousineau p.14) says, “Pilgrims are persons in motion, passing through territories not their own, seeking something we might call completion, or perhaps the word clarity will do as well, a goal to which only the spirit’s compass points the way.”

Every pilgrimage is a journey inward, even if we travel clear across the world. We can use this chant, which is a “double round,” to prepare ourselves for pilgrimage, for journeying inward towards the Center of Awareness.

To hear the various parts of the chant, use the audio players. To download a part, right-click a note and save (or download) the linked MP3 file.

To download the PDF file for this chant, click Pilgrimage Practice PDF. For the musical notation, see The Magic of Hebrew Chant, page 242.


The Magic of Hebrew Chant ©2013 Shefa Gold. All rights reserved.


Chanukah Chant: Let the flame be kindled

Let the flame be kindled within me,
Let Your Love burn bright,
I hunger for Your Light,
I hunger for Your Light.

When I light the menorah, I chant these words into the flames and then visualize the fire being kindled in my Inner Temple. There I do the work of clearing and cleaning and acknowledging whatever desecration has occurred within my energy-body, my Temple. I visualize the flame growing bright inside my Temple to re-dedicate my energy towards Holiness.

To hear the chant, use the audio player. To download the chant, right-click the note and save (or download) the linked MP3 file.

For the musical notation, see The Magic of Hebrew Chant, page 241.


The Magic of Hebrew Chant ©2013 Shefa Gold. All rights reserved.


Clearing the Way: Ana b’choach

Ana b’choach gedulat y’mincha Tatir Tz’rurah
Ana b'choach in Hebrew
Please, with the strength of your right hand, untie our tangles.
(Siddur)

This is the first line of a magical prayer ascribed to Rabbi Nechuniah ben Hakanah. The whole prayer contains 42 words, the initials of which comprise the secret unpronounceable 42 letter name of God.

With this practice we call on that aspect of God that moves through obstacles, dissolves resistance and opens the way forward for us.

Begin by asking, “What is the obstacle (inner or outer) that is getting in my way?” Lay that obstacle lovingly on the altar of the chant. As you chant, allow the power of God’s right hand to move through you forcefully opening the way ahead and delicately untying the tangles within you.

I composed this melody while a dear friend was undergoing quadruple bypass heart surgery, praying that the tangles in his heart be cleared.

To hear the chant, use the audio player. To download the chant, right-click the note and save (or download) the linked MP3 file.

For the musical notation, see The Magic of Hebrew Chant, page 231.


The Magic of Hebrew Chant ©2013 Shefa Gold. All rights reserved.


An Appetite for Holiness: U-va-a-a

U-va-a-a b’chol avat nafsho eyl-HaMakom
Appetite For Holiness Hebrew text
And he (the Levite) shall come with all the desire of his soul to the Place. (Deuteronomy 18:6)

With this practice, we invite the Levite, the part of ourselves that is the artist for God, to come to the Center of Holiness and partake of the bounty that is rightly his. We welcome and respond to the hunger of that expressive aspect, by feeding her a fair and generous share of our attention and honor.

To hear the chant, use the audio player. To download the chant, right-click the note and save (or download) the linked MP3 file.

For the musical notation, see The Magic of Hebrew Chant, page 258.


The Magic of Hebrew Chant ©2013 Shefa Gold. All rights reserved.


The Holy Longing: Tzama l’cha

Tzama l’cha nafshi, Kama l’cha v’sari
The Holy Longing Hebrew text
My Soul thirsts for You,
My flesh longs for You. (Psalm 63:2)
[Click (or tap) to see the entire Psalm 63 in Hebrew and English (JPS 1985).]

Our spiritual energy depends on cultivating a longing for the Divine. Through the power of this longing we free ourselves from the limitations of “small self”, open to the vastness of Being, and begin to treasure those precious glimpses of the Whole.

This chant is a two-part round designed to build the power of that Holy Longing.

To hear the chant, use the audio player. To download the chant, right-click the note and save (or download) the linked MP3 file.

NOTE: This was re-recorded on 5/26/2024.

To download the PDF file for this chant, click The Holy Longing PDF.